Vejningsnotat (intet dagbogsnotat) for 13 januar 2024
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102,5 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2024:
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945 kcal
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Fedt: 18,47g | Prot.: 63,31g | Kulhyd.: 130,02g.
Morgenmad: Couscous (Cooked) , Woolworths Tomato & Basil Pasta Sauce, KOO Black Beans in Flavoured Brine, Cooked Yellow Corn (from Frozen), Woolworths Extra Lean Beef Mince. Frokost: Cooked Yellow Corn (from Frozen), Woolworths Peppered Beef Fillet, Cucumber (with Peel) , KOO Black Beans in Flavoured Brine, Couscous (Cooked) . Snacks/Andet: Beacon Marshmallow Easter Egg, Granny Smith Apples. mere..
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Tager 5,6 kg om Ugen
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