Vejningsnotat (intet dagbogsnotat) for 14 januar 2024
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104,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2024:
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4417 kcal
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Fedt: 119,16g | Prot.: 255,25g | Kulhyd.: 596,93g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Red Delicious Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Red Delicious Apples, Ryse Smarties Pre Workout. Aftensmad: Little Salad Bar Pineapple Poblano Guacamole, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Lobster Ravioli, Shadybrook Farms Ground Turkey 93/7, Simply Nature Marinara, Red Onions. Snacks/Andet: Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
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Taber 0,6 kg om Ugen
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