Vejningsnotat (intet dagbogsnotat) for 06 maj 2015
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90,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 26,66g | Prot.: 154,28g | Kulhyd.: 162,21g.
Morgenmad: Broccoli, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Skinless Chicken Breast. Frokost: Broccoli, Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Aftensmad: Onions, tortilla La Banderita Flour Tortilla, Ortega Original Taco Sauce, Skinless Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Andet: Dannon Light & Fit Yogurt - Strawberry Cheesecake. mere..
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2291 kcal
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Motion:
Kontorarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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Tim Huffman's Vægt Historie
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