Vejningsnotat (intet dagbogsnotat) for 15 januar 2024
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85,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2024:
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957 kcal
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Fedt: 36,66g | Prot.: 98,61g | Kulhyd.: 64,88g.
Morgenmad: Granny Smith Apples, Jacobs Instant Coffee, Canderel Sweetener Tablets. Frokost: Carrots , Woolworths Barbeque Chicken Kebabs. Aftensmad: Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Venison/Deer Steak. Snacks/Andet: Nature's Choice Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole), Mozzarella Cheese, Melrose Full Cream Cheese Wedge , Strawberries , Biltong, SPAR Skim Milk Long Life. mere..
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Tager 0,2 kg om Ugen
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