Vejningsnotat (intet dagbogsnotat) for 15 januar 2024
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63,0 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2024:
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1666 kcal
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Fedt: 73,19g | Prot.: 154,50g | Kulhyd.: 127,38g.
Før-morgenmad: Orgain Collagen Peptides, Beachbody Creatine. Morgenmad: Bananas, Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Formiddagsmad: America's Choice Bacon Thick Sliced, Egg. Frokost: Meijer Light Mayo, Mustard, Heinz Tomato Ketchup, Keto Culture Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Aftensmad: Fresh N Lean Salsa Verde Salmon Casserole with Rice & Beans. Snacks/Andet: Werther's Original Sugar Free Hard Candies. mere..
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1699 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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