Vejningsnotat (intet dagbogsnotat) for 15 januar 2024
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73,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2024:
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1224 kcal
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Fedt: 45,46g | Prot.: 91,53g | Kulhyd.: 113,29g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Frokost: Trader Joe's Dark Chocolate Covered Cashews, Sargento Mozzarella Shredded Cheese, Frescados White Corn Tortillas, Onions , Bob Evans Egg Whites 100% Liquid, Egg. Aftensmad: Baked Spaghetti Squash & Cheese. Snacks/Andet: Caribou Coffee Almond Milk Latte, 01-13-24 Chocolate Chip Banana Bread, Del Monte Diced Peaches No Sugar Added, Kemps Fat Free Cottage Cheese. mere..
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Taber 0,6 kg om Ugen
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