Vejningsnotat (intet dagbogsnotat) for 15 januar 2024
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84,5 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2024:
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1863 kcal
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Fedt: 72,34g | Prot.: 81,21g | Kulhyd.: 235,30g.
Morgenmad: Sara Lee 100% Whole Wheat Bread (57g), Great Value Large White Grade A Eggs. Frokost: Great Value Rising Crust Supreme Pizza . Aftensmad: Creamy Turkey Soup. Snacks/Andet: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Chewy Granola Bars - S'mores, Essential Everyday Creamy Peanut Butter, Blue Diamond Bold Elote Mexican-Style Street Corn, Coffee, Bomb Pop Popsicle, Coffee. mere..
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Tager 0,6 kg om Ugen
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