Vejningsnotat (intet dagbogsnotat) for 15 januar 2024
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63,0 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2024:
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1045 kcal
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Fedt: 28,41g | Prot.: 85,50g | Kulhyd.: 116,07g.
Morgenmad: Tera's Whey Bourbon Vanilla, Good Grains Whole Flax Seed, Quaker 100% Whole Grain Oatmeal, Nut Pods Coffee Creamer. Frokost: Corn Tortilla, Great Value Sharp Cheddar Cheese, Fresh & Easy Chicken Fajita Fillings. Aftensmad: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Low Fat 2% Small Curd Cottage Cheese, Sweet Potato . Snacks/Andet: Frozen Cherries, Fage Total 0% Blended Vanilla, Kroger Plain Nonfat Greek Yogurt. mere..
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1675 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Gå (Motionere) - 5.5 km/t - 35 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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