Vejningsnotat (intet dagbogsnotat) for 07 maj 2015
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89,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1660 kcal
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Fedt: 25,65g | Prot.: 181,58g | Kulhyd.: 156,09g.
Morgenmad: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Skinless Chicken Breast, Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice. Frokost: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Ortega Original Taco Sauce. Aftensmad: Kraft Natural Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Ortega Original Taco Sauce, tortilla La Banderita Flour Tortilla, Onions. mere..
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2284 kcal
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Motion:
Kontorarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Tim Huffman's Vægt Historie
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