Vejningsnotat (intet dagbogsnotat) for 10 august 2011
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81,6 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2011:
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1253 kcal
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Fedt: 82,74g | Prot.: 119,98g | Kulhyd.: 11,86g.
Morgenmad: Sausage Patty (Au Bon Pain), Cucumber (with Peel), Egg. Frokost: 98% Fat Free Premium Chunk Chicken Breast in Water, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Aftensmad: 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Andet: Cucumber (with Peel), Italian Style Pepperoni, Low Moisture-Part Skim Mozzarella String Cheese, Whipped Cream Cheese Spread. mere..
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Taber 1,0 kg om Ugen
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