Vejningsnotat (intet dagbogsnotat) for 16 januar 2024
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52,3 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2024:
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1485 kcal
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Fedt: 61,87g | Prot.: 128,27g | Kulhyd.: 105,19g.
Morgenmad: Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Terrasoul Superfoods Sesame Seeds, Red Cabbage , Nature's Promise Organic Grape Tomatoes, Leeks, Cucumber (with Peel), Kale, Red Onions, Sweet Red Peppers. Frokost: Alpine Fresh Blueberries, Fried Chicken Breast No Coating (Skin Not Eaten), 4C Homestyle 100% Imported Parmesan Grated Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Aftensmad: Alpine Fresh Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Better Body Foods Organic Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bellwether Farms Sheep Milk Yogurt - Plain. Snacks/Andet: Japanese Sweet Potato, Oven kibe, Aurora Natural Raw Pecan Halves. mere..
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1448 kcal
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Motion:
Gå (Moderat) - 5 km/t - 36 minutter, Superior workout - 25 minutter, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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