Vejningsnotat (intet dagbogsnotat) for 17 januar 2024
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51,9 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2024:
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1187 kcal
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Fedt: 57,34g | Prot.: 91,85g | Kulhyd.: 85,60g.
Morgenmad: Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Red Cabbage , Leeks, Green Peppers , Nature's Promise Organic Grape Tomatoes, Red Onions, Cucumber (with Peel). Frokost: Cranberries, Fried Chicken Breast No Coating (Skin Not Eaten), Wildbrine Raw Organic Sauerkraut. Aftensmad: Better Body Foods Organic Chia Seeds, Wyman's Fresh Frozen Triple Berry Blend, Bellwether Farms Sheep Milk Yogurt - Plain, Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Alpine Fresh Blueberries. Snacks/Andet: Fresh Lime Juice, Japanese Sweet Potato, Bilinski's Organic Chicken Sausage, Wonderful Roasted, Salted & Shelled Pistachios, Aurora Natural Raw Pecan Halves. mere..
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1400 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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