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I see the results......finally. I am working REALLY hard and its paying off!
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77,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2165 kcal
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Fedt: 80,43g | Prot.: 125,95g | Kulhyd.: 168,93g.
Morgenmad: Toasted Whole Wheat English Muffins, No Name Old Cheddar Cheese, Fried Egg, Coffee. Frokost: Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Avocados, Tomatoes, Cucumber (with Peel). Aftensmad: Greek Salad, Baked Potato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Andet: Red Table Wine, Red Table Wine, Bananas, Kirkland Signature Mixed Nuts, Dan D Pak Wasabi Peas, General Mills Original Cheerios. mere..
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2414 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 40 minutter. mere..
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Taber 1,9 kg om Ugen
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