Vejningsnotat (intet dagbogsnotat) for 18 januar 2024
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72,8 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2024:
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1453 kcal
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Fedt: 48,01g | Prot.: 76,54g | Kulhyd.: 182,41g.
Morgenmad: Mary's Gone Crackers Super Seed Crackers, Kemps Fat Free Cottage Cheese, Cherry Tomatoes, Bob Evans Egg Whites 100% Liquid, Egg, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Frokost: Cherry Tomatoes, Olive Oil , Tasty Bite Organic Indian Madras Lentils, Earthbound Farm Organic Baby Spinach. Aftensmad: Nothing Bundt Cakes Lemon Bundtlet , Olive Oil , Earthbound Farm Organic Baby Spinach, Wild Rice (Cooked) , Brown Rice (Long-Grain, Cooked) , KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Andet: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas , General Mills Cheerios. mere..
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Taber 0,6 kg om Ugen
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