Vejningsnotat (intet dagbogsnotat) for 17 januar 2024
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92,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2024:
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925 kcal
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Fedt: 48,48g | Prot.: 81,45g | Kulhyd.: 39,43g.
Morgenmad: Clover Double Cream Plain Yoghurt, Prime Whey Protein Prime Whey Protein, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Blueberries . Aftensmad: Dew Fresh Sour Cream, Cucumber (Peeled) , Green Olives, Crystal Valley South African Feta with Black Pepper, Lettuce, Pork Chop (Lean Only Eaten). Snacks/Andet: Simba Peanuts & Raisins. mere..
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Taber 1,3 kg om Ugen
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