Vejningsnotat (intet dagbogsnotat) for 18 januar 2024
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62,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2024:
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1207 kcal
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Fedt: 49,13g | Prot.: 84,61g | Kulhyd.: 116,24g.
Morgenmad: Good Grains Whole Flax Seed, Vital Proteins Collagen Peptides, Tera's Whey Bourbon Vanilla, Nut Pods Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Frokost: Giant Food Bananas (Large), Kirkland Signature Raw Almonds. Aftensmad: Meijer Italian Sausage, Prego Traditional Spaghetti Sauce, Daisy 4% Small Curd Cottage Cheese, Parmesan Cheese (Shredded). Snacks/Andet: Flaxseed Seeds , Fage Total 0% Blended Vanilla, Kroger Plain Nonfat Greek Yogurt, Frozen Cherries. mere..
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Taber 0,8 kg om Ugen
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