Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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72,5 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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1368 kcal
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Fedt: 47,16g | Prot.: 90,30g | Kulhyd.: 135,52g.
Morgenmad: Tesco Chia Seeds, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Scottish Porridge Oats. Frokost: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Aftensmad: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Andet: Whey Protein. mere..
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Taber 0,8 kg om Ugen
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