Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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60,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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1080 kcal
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Fedt: 33,96g | Prot.: 100,73g | Kulhyd.: 97,23g.
Morgenmad: Decaffeinated Coffee, Slender Wonder Protein Shake, Pyotts Provita Wholewheat, Woolworths Long Life Fat Free Milk. Frokost: Woolworths Long Life Fat Free Milk, Xylitol, Slender Wonder Instant Cappuccino, Ina Paarman's Honey Mustard Dressing Reduced Oil, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Chicken Breast, Woolworths Brown Mushrooms. Aftensmad: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Basmati Rice (Cooked), Chicken Breast. Snacks/Andet: Woolworths Crunchy Stix, Woolworths Chocolate Caramel Cake Slice, Amajoya Sugar Free Butterscotch Candy. mere..
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Taber 1,4 kg om Ugen
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