Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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83,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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2492 kcal
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Fedt: 63,99g | Prot.: 97,69g | Kulhyd.: 407,38g.
Morgenmad: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Frokost: Creamy Turkey Soup. Aftensmad: Rigatoni. Snacks/Andet: Great Value Light Butter Flavored Microwave Popcorn, Blue Diamond Bold Elote Mexican-Style Street Corn, Great Value Chewy Granola Bars - S'mores, Innofoods Coconut Keto Clusters, Coffee, Bomb Pop Popsicle, Coffee, Great Value Light Butter Flavored Microwave Popcorn. mere..
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Taber 1,9 kg om Ugen
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