Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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76,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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2040 kcal
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Fedt: 52,16g | Prot.: 119,02g | Kulhyd.: 268,75g.
Morgenmad: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Fresh'n Easy Garden Salad, Freshlike Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Calavo Avocado, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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2800 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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