Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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69,3 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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1480 kcal
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Fedt: 69,21g | Prot.: 46,07g | Kulhyd.: 172,23g.
Morgenmad: Great Value String Cheese , Trader Joe's Chewy Granola Bars - Chocolate Chip. Frokost: Carrots, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Chocolate Chip Muffin. Aftensmad: Jif Natural Creamy Peanut Butter, Nature's Own Butterbread, Cheetos Crunchy Cheetos (1 oz). Snacks/Andet: Pizza with Meat. mere..
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Taber 1,9 kg om Ugen
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