Vejningsnotat (intet dagbogsnotat) for 09 maj 2015
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83,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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1545 kcal
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Fedt: 45,07g | Prot.: 51,87g | Kulhyd.: 208,74g.
Morgenmad: Coffee (made from Ground). Frokost: Natural Shredded Fat Free Cheddar Cheese, Banana Bread, Light Nonfat Yogurt - Vanilla, Italian Entrees Meat Sauce Gemelli. Aftensmad: Hard Lemonade, Original Pepperoni Slices, Fat Free Ranch Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Cosmic Brownies with Chocolate Chip Candy. mere..
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Taber 1,0 kg om Ugen
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