Vejningsnotat (intet dagbogsnotat) for 20 januar 2024
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2024:
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1918 kcal
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Fedt: 56,71g | Prot.: 116,91g | Kulhyd.: 231,78g.
Morgenmad: Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Aftensmad: Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Blue Cheese, Calavo Avocado, Cheddar Cheese, Balsamic Vinegar. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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2696 kcal
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Motion:
Motionscykel - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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