Vejningsnotat (intet dagbogsnotat) for 09 maj 2015
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88,7 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1429 kcal
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Fedt: 71,08g | Prot.: 41,41g | Kulhyd.: 163,45g.
Morgenmad: Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Aftensmad: Coconut Macaroons, Stash Premium Jasmine Blossom Green Tea, egg drop soup, cream cheese wontons, sweet and sour chicken, fried shrimp, beef and broccoli, vegetable fried rice, egg roll, almond cookie, soy sauce, Egg Foo Yung. Snacks/Andet: Water, Bigelow Tea Green Tea, Tillamook Pepper Jack Cheese, Jack Link's Peppered Beef Jerky, Chromax Fiber Advance Gummies, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. mere..
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2720 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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