Vejningsnotat (intet dagbogsnotat) for 21 januar 2024
|
96,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 januar 2024:
|
1819 kcal
|
Fedt: 98,93g | Prot.: 85,65g | Kulhyd.: 144,50g.
Morgenmad: Power Play Power Play Sugar Free, Rainbow Simply Chicken Smoked Viennas with Cheese, President Medium Fat Cream Cheese Smoked Ham, Woolworths Multi Grain Rice Cakes. Frokost: Macaroni Cheese. Aftensmad: Magnum Mini Almonds. Snacks/Andet: Keto Nutrition Low Carb Protein Shake. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|