Vejningsnotat (intet dagbogsnotat) for 21 januar 2024
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94,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2024:
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2261 kcal
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Fedt: 76,19g | Prot.: 84,84g | Kulhyd.: 297,30g.
Morgenmad: Yeo Valley Natural Yogurt, Scott's Porage Oats, Naked Blueberry Muffin Bar. Frokost: Weetabix Weetabix & Milk, Bananas, Yeo Valley Natural Yogurt, Sun Grown Cashew Nuts, Weetabix Weetabix, Tesco Banana Bites. Aftensmad: Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, McCain Naked Oven Chips Straight, Sainsbury's Baked Beans Reduced Sugar & Salt. Snacks/Andet: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Naked Blueberry Muffin Bar, Sun Grown Cashew Nuts. mere..
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Tager 0,5 kg om Ugen
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