Vejningsnotat (intet dagbogsnotat) for 21 januar 2024
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74,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2024:
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1508 kcal
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Fedt: 46,29g | Prot.: 52,64g | Kulhyd.: 237,41g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Frokost: Navels Oranges , Hummus, Udi's Gluten Free Multigrain Sandwich Bread. Aftensmad: Lentil Soup, Millet flour bread. Snacks/Andet: Elevation Chocolate Chip Energy Bar, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Apples , Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Kirkland Signature Creamy Almond Butter. mere..
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Tager 1,9 kg om Ugen
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