Vejningsnotat (intet dagbogsnotat) for 21 januar 2024
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141,4 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 34,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2024:
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2471 kcal
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Fedt: 106,44g | Prot.: 208,15g | Kulhyd.: 171,65g.
Morgenmad: America's Choice Red Delicious Apple, Egg, Daisy 4% Small Curd Cottage Cheese, Bananas. Frokost: Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Violife Vegan Mozzarella Shreds, Great Value Finely Shredded Mozzarella Cheese, Hunt's Tomato Paste. Aftensmad: Onions , Great Value Deli Sliced Colby & Monterey Jack Cheese, Tomato Paste , Green Peppers , Ground Beef (Cooked), Jasmine Rice. Snacks/Andet: Monster Beverage Monster Energy Ultra Paradise, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate. mere..
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4109 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 18 timer og 10 minutter, Sove - 5 timer. mere..
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Taber 5,7 kg om Ugen
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