|
Same as yesterday, not sure if it was the gym or the ice cream
|
59,9 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1005 kcal
|
Fedt: 36,87g | Prot.: 35,69g | Kulhyd.: 179,46g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Frokost: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Aftensmad: Kraft Mozzarella Part Skim Shredded Cheese, Oregano, Avocados, Compliments Sliced Green Olives, Cucumber (Peeled), Bick's Dill Pickles (No Garlic), Salt. Snacks/Andet: Carnation Rich and Creamy Hot Chocolate, Russell Stover Butterscotch Hard Candies, Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). mere..
|
|
2285 kcal
|
Motion:
Støvsugning - 20 minutter, Madlavning - 1 time, Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Stå - 1 time, Rengøring - 1 time, Sove - 8 timer, Hvile - 7 timer og 24 minutter, Sidde - 3 timer, Body Attack - 1 time. mere..
|
stabil vægt
|