Vejningsnotat (intet dagbogsnotat) for 22 januar 2024
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105,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2024:
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724 kcal
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Fedt: 25,61g | Prot.: 36,36g | Kulhyd.: 84,03g.
Frokost: Checkers Choice Mayonnaise Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls , Eskort Pork Sausage. Aftensmad: Knorr Light Italian Salad Dressing, Woolworths Raw Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beetroot (from Fresh), Chicken Drumstick, Basmati Rice (Cooked). Snacks/Andet: Watermelon . mere..
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Tager 0,2 kg om Ugen
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Heidi Rankin's Vægt Historie
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