Vejningsnotat (intet dagbogsnotat) for 22 januar 2024
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51,9 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2024:
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1469 kcal
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Fedt: 75,22g | Prot.: 104,36g | Kulhyd.: 99,14g.
Morgenmad: 365 Mild Goat Cheese, Terra Delyssa Extra Virgin Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Ginger , Garlic , Leeks, Red Onions, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Red Cabbage , Kale , Taylor Farms Celery Sticks, Yerba Prima Psyllium Whole Husks. Frokost: Mighties Kiwi, Solgar Brewer's Yeast Powder, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Aftensmad: Bragg Organic Apple Cider Vinegar, Huel Tomato & Herb, Solgar Brewer's Yeast Powder, Split Pea Soup. Snacks/Andet: Lime Juice , Ghirardelli Intense Dark 86% Cacao (1), Applegate Farms Trio. mere..
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1400 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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