Vejningsnotat (intet dagbogsnotat) for 22 januar 2024
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91,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2024:
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1794 kcal
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Fedt: 41,90g | Prot.: 115,21g | Kulhyd.: 255,49g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, I Can't Believe I'ts Not Butter-Light Margerine-Light, Pineapple, Dairyland 1% Cottage Cheese, Water. Aftensmad: Cooked Asparagus (from Fresh), S&F Roasted Red Peppers, Pineapple, Blackberries, Blueberries, Water, Red Onions, Great Value Tilapia, Zucchini . Snacks/Andet: Kellogg's Special K Vanilla Almond (44g), Beatrice 1% Milk, Pink Lady Apples, Liberte Greek Yogurt - Coconut. mere..
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1669 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 47 minutter, Cykling (Moderat) - 21 km/t - 50 minutter, Fitbit - 21 timer og 23 minutter. mere..
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stabil vægt
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