Vejningsnotat (intet dagbogsnotat) for 23 januar 2024
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82,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2024:
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1255 kcal
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Fedt: 49,09g | Prot.: 75,80g | Kulhyd.: 127,83g.
Morgenmad: ProNutro Wholewheat Original, Jacobs Instant Coffee, Canderel Sweetener Tablets, Biogen Diet Protein Shake. Frokost: Deli Sliced Ham, Cheddar Cheese . Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: Bakers Blue Label Marie Biscuit, Blossom Lite Medium Fat Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jumpin Jack White Cheddar Popcorn, Granny Smith Apples, SPAR Skim Milk Long Life. mere..
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Taber 7 kg om Ugen
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