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Whoo! I'm back and I'm still having a battle with my weight. Things are calm in my life now so I'm ready to fight!
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97,5 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1242 kcal
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Fedt: 19,28g | Prot.: 25,50g | Kulhyd.: 245,68g.
Morgenmad: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Coffee with Cream and Sugar. Frokost: Coffee with Sugar, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Quaker Steel Cut Oatmeal - Blueberries & Cranberries. Snacks/Andet: Coffee with Cream and Sugar. mere..
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3493 kcal
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Motion:
Hvile - 3 timer og 20 minutter, Husarbejde - 30 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Kontorarbejde - 12 timer, Sidde - 8 timer. mere..
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Taber 0,0 kg om Ugen
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