Vejningsnotat (intet dagbogsnotat) for 23 januar 2024
|
85,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 januar 2024:
|
1039 kcal
|
Fedt: 37,95g | Prot.: 46,48g | Kulhyd.: 124,51g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Marks & Spencer Fresh Spaghetti, Egg, Pancetta, Tesco Mature Parmesan, Pecorino Cheese. Snacks/Andet: Actimel Multifruit Yoghurt, McVitie's Rich Tea Biscuits. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|