Vejningsnotat (intet dagbogsnotat) for 23 januar 2024
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60,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2024:
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1194 kcal
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Fedt: 37,35g | Prot.: 81,60g | Kulhyd.: 143,70g.
Morgenmad: Slender Wonder Protein Shake, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Frokost: Huletts Brown Sugar, Espresso Coffee, Almond Milk, Woolworths Low GI Seeded Brown Bread. Aftensmad: Ina Paarman's Honey Mustard Dressing Reduced Oil, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Long Life Fat Free Milk, Xylitol, Slender Wonder Instant Cappuccino, Chicken Breast, Couscous (Cooked) , Butternut Pumpkin. Snacks/Andet: Lindt Roasted Hazelnut, Woolworths Sourdough Rye Bread, Buttanutt 100% Almond Butter, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Woolworths Milk Tart, Woolworths Crunchy Stix, Woolworths Cling Peach. mere..
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Taber 0,7 kg om Ugen
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