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Yeah! Made my first goal this morning…into the next lower decade. 😊
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72,3 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2024:
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1156 kcal
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Fedt: 36,67g | Prot.: 84,92g | Kulhyd.: 120,67g.
Morgenmad: Odyssey Feta Chunk Traditional, Cantaloupe Melons , Joseph's Pita Bread, Egg, Slow Cooker Shakshuka, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Frokost: Ghirardelli Semi-Sweet Chocolate Chips, Mary's Gone Crackers Super Seed Crackers, Cherry Tomatoes, Kemps Fat Free Cottage Cheese. Aftensmad: S&W Canned Green Beans, Baked Spaghetti Squash & Cheese, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Andet: Fudgesicle Original Fudge Bars No Sugar Added. mere..
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Taber 2,5 kg om Ugen
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