Vejningsnotat (intet dagbogsnotat) for 23 januar 2024
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97,4 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2024:
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1657 kcal
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Fedt: 33,94g | Prot.: 80,57g | Kulhyd.: 204,68g.
Morgenmad: American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Toasted White Bread, Coffee. Frokost: Triscuit Crackers Original, Gingersnaps, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Aftensmad: Potato Chips, Chardonnay Wine, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce. Snacks/Andet: Lagunitas Lagunitas IPA, Wiley Wallaby Australian Style Black Liquorice, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Honeycrisp Apples, Fresh Lock Turkish Apricots. mere..
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Tager 2,5 kg om Ugen
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