Vejningsnotat (intet dagbogsnotat) for 23 januar 2024
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2024:
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2105 kcal
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Fedt: 62,15g | Prot.: 248,47g | Kulhyd.: 155,80g.
Morgenmad: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Frokost: Broccoli, Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Broccoli, Kirkwood Breaded Chicken Breast Fillets, Simply Perfect Yellow Potatoes. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Whey, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Primal Harvest Collagen, OWYN Pro Elite Chocolate. mere..
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4144 kcal
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Motion:
Vægtløftning (Moderat) - 23 minutter, Motionscykel - 32 minutter, Fitbit - 23 timer og 5 minutter. mere..
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Taber 1,3 kg om Ugen
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