Vejningsnotat (intet dagbogsnotat) for 24 januar 2024
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2024:
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1580 kcal
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Fedt: 76,68g | Prot.: 43,22g | Kulhyd.: 165,89g.
Morgenmad: My Roti Cheese Pie, Nescafe Classic, Cimory Yogurt Squeeze Strawberry, Ultra Milk Susu UHT Full Cream (200ml). Frokost: Garuda Kacang Telur, SuperIndo Kerupuk Seblak, Nasi Putih, Satu Porsi Ayam Kungpao, Cooked Chinese Cabbage (Fat Added in Cooking). Aftensmad: Regal Marie. Snacks/Andet: Serena Togo Chocolate, Bimoli Minyak Goreng, Risol, ABC Saus Sambal , Ceres Meses, Mr. Bread Roti Tawar Kupas , Palmia Margarin. mere..
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Taber 2,8 kg om Ugen
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