Vejningsnotat (intet dagbogsnotat) for 11 maj 2015
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78,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1800 kcal
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Fedt: 64,93g | Prot.: 108,42g | Kulhyd.: 190,51g.
Morgenmad: Coffee, Fried Egg. Frokost: President's Choice Multigrain Melba Toast, Campbell's Moroccan Style Chicken with Chickpeas. Aftensmad: President's Choice Smokin Stampede Cheese Blend, Metro Large Kaiser Rolls, Caesar Salad with Romaine, Polka Pickled Mix Vegetables. Snacks/Andet: Chicken Breast, Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut, Apples. mere..
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2442 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 40 minutter. mere..
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Tager 2,1 kg om Ugen
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