Dewald84's Dagbog, 25 jan 24

Dewald84's Profil | < Tidligere Indtastning |Næste Notat >

I just reached my initial goal of losing 20kg by my 40th birthday. It's an early birthday present.

139,5 kg Indtil videre tabt: 20,5 kg. Stadig tilbage: 59,5 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 25 januar 2024:

1578 kcal

Fedt: 61,13g | Prot.: 138,04g | Kulhyd.: 115,21g. Morgenmad: Fried Egg. Frokost: Nando's Chicken Wrap. Aftensmad: Food Lovers Lamb Curry, Tastic Basmati White Rice Cooked, White Bread (Home Recipe or Bakery). mere..

Taber 2,1 kg om Ugen

169 tilhængerne Støtte

Kommentarer

wow amazing Dewald congratulations and happy 🎂 🥳 what an achievement 👏

24 jan 24 af medlem: Zfred

Well done 👏 and happy birthday 🎂 🥳.

24 jan 24 af medlem: Shamjamz

Happy 20kgs down and happy bday!

25 jan 24 af medlem: M3lissa-L33

Well done! You're definitely gonna make it! 🔥🔥

25 jan 24 af medlem: Lord Gainsley

Fantastic! Happy birthday.

25 jan 24 af medlem: Laura_4868

well done!!!

25 jan 24 af medlem: itsmontannahere

I really appreciate all your support. It really makes it easier to stay on the journey.

25 jan 24 af medlem: Dewald84

Awesome and happy birthday seems like we all doing it for the big 40 lol

25 jan 24 af medlem: Fouriec

Hey its a scary number 🤣😂

25 jan 24 af medlem: Dewald84

Congratulations🎉,I had the same goal.

25 jan 24 af medlem: MariElois911

Wow well done!! you must be so proud.

25 jan 24 af medlem: Tammy Newton

Well done .. so impressive 👏🏽👏🏽

26 jan 24 af medlem: uyarula

Well done 🙌🏻

26 jan 24 af medlem: 2To's mom

Wow a great achievement. Have a wonderful birthday knowing you can achieve whatever you set as a goal 🎉🎉

26 jan 24 af medlem: timmmilt

Happy birthday 🥳 and congratulations 🥂

28 jan 24 af medlem: betterMe24

Congrats!!!!

28 jan 24 af medlem: Antonette❤️

Proud of you!!!!

29 jan 24 af medlem: sunettebrink

congrats that's awesome

29 jan 24 af medlem: Heidi Rankin

Congratulations 🎉🥳💃

31 jan 24 af medlem: Diaries_of_an_awsum_chick


	Indsend en Kommentar Du skal logge ind for at skrive en kommentar. Tryk her* for at logge ind*

Dewald84's Vægt Historie

Se Hele Historikken

Dewald84's Dagbog, 25 jan 24

Indsend en Kommentar

Dewald84's Vægt Historie