Vejningsnotat (intet dagbogsnotat) for 22 marts 2014
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81,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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2991 kcal
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Fedt: 42,57g | Prot.: 192,08g | Kulhyd.: 291,60g.
Morgenmad: Hähnchenbrustfilet, Roggenbrot, Eridanous Feta in Salzlake Gereift. Frokost: Milka Marzipan-Crème, Reis (Gekocht), Hähnchenbrust, Gartenkrone Bunte Gemüsemischung. Aftensmad: MAOAM Maoam, Lachs, Roggenbrot. Snacks/Andet: Räucherlachs, Stauffenberg Roggenbrot, Beck's Beck's Bier (330 ml), Beck's Bier (330 ml), Saure Gurken, Saure Gurken, Body Attack Power Protein 90 Stracciatella, Body Attack Power Protein 90 Stracciatella, Body Attack Power Protein 90 Stracciatella, Peak Glucofast, Body Attack Power Protein 90 Stracciatella, Peak Glucofast, Body Attack Power Protein 90 Stracciatella. mere..
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2533 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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