Vejningsnotat (intet dagbogsnotat) for 25 januar 2024
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60,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2024:
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1426 kcal
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Fedt: 79,20g | Prot.: 65,21g | Kulhyd.: 136,61g.
Morgenmad: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Aftensmad: Espresso Coffee, Almond Milk, Lettuce, Woolworths Avocado , Ina Paarman's Cheese Sauce, Feta Cheese , Woolworths Low GI Seed Bread, Chicken Breast. Snacks/Andet: Lindt Roasted Hazelnut, Lindt 85% Dark Chocolate, Sterkinekor Popcorn, Woolworths Crunchy Stix, Carrot Cake with Icing, Niknaks Original Cheese. mere..
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Tager 0,7 kg om Ugen
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