Vejningsnotat (intet dagbogsnotat) for 25 januar 2024
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74,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2024:
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1540 kcal
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Fedt: 60,34g | Prot.: 42,61g | Kulhyd.: 228,54g.
Morgenmad: Expo Fresh Strawberries, Muesli, Bananas, Simply Nature Soy Milk . Frokost: Planters Sunflower Kernels, T. Marzetti Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Bush's Best Large Butter Beans, Kale . Aftensmad: Trader Joe's Raw Pepitas, Udi's Gluten Free Multigrain Sandwich Bread, Miyoko's Creamery Cultured Oat Milk Butter, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Andet: Specially Selected Belgian Chocolate Chunks Dark, Bananas , Oatmeal, Live G Free Sweet Chili Brown Rice Crisps, Specially Selected Belgian Chocolate Chunks Dark, Archer Farms Fuji Apples. mere..
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2240 kcal
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Motion:
Cykling - 23 minutter, Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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