Vejningsnotat (intet dagbogsnotat) for 12 maj 2015
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60 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1534 kcal
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Fedt: 56,05g | Prot.: 71,79g | Kulhyd.: 229,41g.
Morgenmad: No Name Semi-Sweet Chocolate Chips, Liberte Greek Yogurt 0%. Frokost: Salt, Oregano, Lettuce, Chicken Breast, Bick's Dill Pickles (No Garlic), Compliments Sliced Green Olives, Dempster's 100% Whole Wheat Bread, Avocados. Snacks/Andet: Chewing Gum (Sugarless), Russell Stover Butterscotch Hard Candies, Carnation Rich and Creamy Hot Chocolate, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. mere..
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2136 kcal
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Motion:
Body Attack - 1 time, Stå - 1 time, Kontorarbejde - 2 timer, Sidde - 3 timer, Gå (Motionere) - 5.5 km/t - 30 minutter, Sove - 7 timer, Hvile - 9 timer og 30 minutter. mere..
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Taber 1,4 kg om Ugen
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