Vejningsnotat (intet dagbogsnotat) for 25 januar 2024
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102,5 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2024:
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632 kcal
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Fedt: 12,39g | Prot.: 74,52g | Kulhyd.: 53,54g.
Morgenmad: Applied Nutrition Clear Whey Protein Cherry and Apple, Danone Getpro Protein Drink Strawberry. Frokost: Tesco Penne Pasta, Chicken (Skin Not Eaten), Tesco Thick Cut Crumbed Ham. Aftensmad: Bertolli Olive Oil Spread, Chicken (Skin Not Eaten), Tesco Penne Pasta. Snacks/Andet: Asda Red Seedless Grapes, The Laughing Cow Light Cheese Triangle, Tesco Very Fine Whole Green Beans. mere..
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Taber 0,4 kg om Ugen
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fabiferreira27's Vægt Historie
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