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Have been so sick for the past week! Havn't exercised in a week. And couldn't tell you what I did or didn't eat. I hate getting sick, it ruins everything :(
Back into healthy eating today, and back into exercise - boxing tonight.. still have a yucky nose but I don't want to miss it again!
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64 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 20 oktober 2009:
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1068 kcal
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Fedt: 24,15g | Prot.: 75,20g | Kulhyd.: 153,40g.
Morgenmad: Shape No-fat Fresh Skim Milk, Wheet-Bix, Smooth Peanut Butter, Bread - Soy & Linseed. Frokost: Apple & Vanilla Custard, Chicken Cacciatore Pasta. Aftensmad: Steak with Creamy Mushroom Sauce. Snacks/Andet: Popcorn - Lightly Salted. mere..
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2634 kcal
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Motion:
Boksning - 1 time, Køre - 1 time, Kontorarbejde - 8 timer og 30 minutter, Hvile - 7 timer, Sove - 6 timer og 30 minutter. mere..
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Tager 0,3 kg om Ugen
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