|
It's been a while. Not going to lie, I was struggling a bit for a while. Binge eating attacks and all that but it didn't take as much of a toll as I thought it would. I did always try to stay under my calories for the day but I expected to either stay the same weight or gain some even. I thought the scale was broken this morning. 😂
I know I shouldn't let the number be the factor to decide anything but it really did a lot to motivate me again :)
Here's to getting under 115 until the end of the year. ❤️
|
123,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 januar 2024:
|
1777 kcal
|
Fedt: 71,63g | Prot.: 96,45g | Kulhyd.: 181,48g.
Morgenmad: AH Kapsalon Gezond. Aftensmad: Bell Peppers, Carrots, Cucumber, AH Platte Peterselie, AH Bieslook, AH Bosui, Bio Today MCT Olie, De Zaanse Hoeve Magere Kwark. Snacks/Andet: Milka Choco Brownie. mere..
|
Taber 0,2 kg om Ugen
|