Vejningsnotat (intet dagbogsnotat) for 26 januar 2024
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82,4 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2024:
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2109 kcal
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Fedt: 60,60g | Prot.: 120,96g | Kulhyd.: 279,19g.
Morgenmad: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread. Frokost: Smithfield Steakhouse Seasoned Pork Tenderloin. Aftensmad: Sushiya Spicy Tuna Roll, Miso Soup, Spicy Salmon Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Andet: Great Value Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Chobani Greek Yogurt Peach on The Bottom, Smucker's Hot Fudge Topping, Coffee, Bomb Pop Popsicle, Coffee. mere..
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Taber 2,5 kg om Ugen
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